The One In Five

Overcoming Addiction: A Journey to Recovery (Ty's Story)

Ty LaFountain shares his story of addiction, recovery, and becoming a behavioral health peer support specialist. He opens up about his journey, struggles, and triumphs in overcoming substance use disorder and mental health challenges.
Topics discussed: 
Tyler's childhood, growing up with a mother with multiple sclerosis and an absent father with substance use issues.
His introduction to substance use in a rough neighborhood and the progression to harder drugs.
Becoming a parent while still struggling with substance use and the impact on his children.
Going through a dark period, thoughts of suicide, and the turning points that led him to recovery.
Finding a supportive community, getting a job as a peer support specialist, and helping others in their recovery journey. 
Key takeaways and lessons: 
Community Support: Building a supportive community is crucial in overcoming addiction and mental health challenges.
Mindset Shift: Changing irrational thinking patterns and focusing on long-term consequences can help in recovery.
Vulnerability: Embracing vulnerability and seeking help from others is a strength in the recovery process.
Hope and Resilience: Tyler's story highlights that recovery is possible, and with support and determination, individuals can overcome addiction and lead fulfilling lives. 
To get a hold of Ty please email ty.lafountain@onechc.org. He can help you get started in your recovery journey.
To listen to Megan Dobbs Story:
https://www.onechc.org/podcast/episode/3b8785d6/a-mother-struggling-with-substance-use-finds-the-help-she-needs-megan-dobbs-story
 

Navigating Diabetes - Insights on Impact, Lifestyle, and Advocacy

In this episode of The One In Five host Adam Renshaw interviews James Brown, a diabetic educator, about managing diabetes and preventing it. They discuss the impact of diabetes, the role of diet and exercise, and the importance of education and support in diabetes management. 
Topics discussed: 
The impact of diabetes on the body, including energy levels, fat accumulation, autoimmune issues, and vascular damage 
Types of diabetes 
Medical treatment for diabetes, including oral medications, insulin, and newer medications like Ozempic 
The role of diet, exercise, and lifestyle changes in managing diabetes, including the importance of balanced meals, avoiding sugary drinks, and engaging in regular physical activity 
James Brown's approach to patient education and the importance of communication and partnership with healthcare providers
Here are some key takeaways and lessons: 
Diabetes can have a significant impact on various aspects of health, including energy levels, fat accumulation, autoimmune issues, and vascular damage. 
Type 2 diabetes is often a result of lifestyle factors, insulin resistance, and high carbohydrate consumption. 
Lifestyle modifications, including balanced meals, regular exercise, and medication management, play a crucial role in managing diabetes.  
Effective communication and partnership with healthcare providers are essential for managing diabetes and providing valuable feedback for treatment adjustments. 
The Sugar Rush is an in person and virtual run/walk with distances of 3 miles and 1 mile. The Sugar Rush event serves as a platform for raising awareness, funding diabetes education programs, and promoting diabetes prevention initiatives. To sign up for this years Sugar Rush whether in person or virtual please follow this link:
https://runsignup.com/Race/MT/Hardin/SugarRushBVHC
 

Aging: How to Care for Our Bodies As We Get Older (PART 1: Heart, Bones, and Joints)

Join Dr. Orin Hansen and Adam in a captivating journey through the intricate world of aging, health, and wellness in this episode. At the heart of the discussion is the aging process and its profound impact on our bodies. 
Cardiovascular health: Dr. Hansen delves into the intricacies of blood flow, chronic wear and tear on vessels, and the effects of high blood pressure. With insights into exercise, stress, and heart health, they explore the ABCDE approach to assessing cardiovascular risk, shedding light on the risks of nicotine consumption and the pivotal role of cholesterol control.
Bone and joint health: Dr. Hansen educates listeners on osteoporosis and arthritis, providing valuable insights into bone density scans, weight lifting, and the crucial roles of calcium and vitamin D. The dynamic duo wraps up the conversation by emphasizing the importance of bone and joint health, and regular cardiovascular screenings for optimal well-being.
Dr. Hansen's expertise extends to addressing the challenges faced by the aging population in rural areas, highlighting the need for preventative care to enhance quality of life. Tune in for a blend of scientific expertise and practical advice on aging gracefully and living well.

Grief Unveiled; Navigating Loss, Healing, and Hope

In this episode, PJ Hill, a licensed clinical social worker and behavioral health director, shares her inspiring journey from empathetic classmate to mental health professional.
The episode provides practical coping strategies after loss, emphasizing the complexity of grief and the importance of honesty, patience, and ongoing support like reminiscing, and creating new experiences. PJ and Adam explore grief during holidays and encourage meaningful compassionate interaction.
Join us on this insightful journey through grief, where understanding, coping, and supporting one another take center stage.

Telehealth: What is It, How Does It Work, and Why Should I Use It?

The use of Telehealth has been on the rise since 2020.
This episode offers us a sneak peek into the personal and professional journey of Sarah Compton, an expert in the field of Telehealth. Sarah discusses the critical role Telehealth has played during the pandemic and its potential future impact on primary care, giving us a glimpse of what healthcare could look like in the coming years.
But it's not just about understanding the industry; it's about how Telehealth directly affects us, the patients. Discover how Telehealth platforms ensure privacy and security during our virtual visits, and learn about remote patient monitoring's potential to revolutionize how we manage chronic conditions. Find out how mobile health apps and Telehealth technology can offer convenience, accessibility, and more effective care coordination.
Whether you've used telehealth services or are considering them for the first time, this episode arms you with the knowledge you need to make informed decisions about your healthcare journey. So, grab your headphones and get ready to embark on an eye-opening exploration of the Telehealth revolution and its direct impact on you.
 

A Mother Struggling With Substance Use Finds The Help She Needs: Megan Dobbs Story

Megan grew up surrounded by drug and alcohol use and started using in her teenage years. This led to much heartache and pain.
These kinds of stories are all too familiar these days and don't typically have a happy ending.
Megan's story is both tragic and encouraging.
This is for all those who don't believe they can do it. For all those who are at the end and ready to give up. This story will give you the courage to keep fighting and the knowledge that you can overcome.
Sometimes you just need a little help :)

5 Reason’s Why People Won’t See a Behavioral Health Provider and the Importance of Integrated Care

There are many reasons why we talk ourselves out of seeing a Behavioral Health Provider or accessing therapy.
In this episode we talk about 5 of those reasons:
The "pull yourself up by your bootstraps" mentality
The "can't speak about it cause it gives it power" mentality
The "we take care of these issues within our own community" mentality
"It's a small town and everyone knows everyone else's business"
The idea that therapy or counseling is open ended and will last forever
We also talk about the role of traditional counseling and who is a good fit for it as well as treat to target and the use of Suboxone for those struggling with opioid use.
If after listening to this you want to seek traditional counseling or treat to target services or you are struggling with substance use please call 406-665-4103 and ask for a Behavioral Health Care Manager or contact your primary care provider and discuss with them. They should be able to connect you with the resources you need!

Can Changing Your Lifestyle Prevent Metabolic Syndrome?

What is metabolic syndrome and how does it affect the body?
Metabolic syndrome is a cluster of symptoms that include:
High blood pressure
High cholesterol
High blood sugar
Excess body fat around the waist (apple and pear shaped bodies)
Having just one of these conditions doesn't necessarily mean you have metabolic syndrome but it could create a greater risk for type 2 diabetes and heart disease.
Dr. Hansen talks about how common it is and some of the ways you can address it by making small, sustainable lifestyle changes.
Listen in and be encouraged!
If you enjoyed listening to Dr. Hansen please check out a couple of the other episodes he has been in:
https://www.onechc.org/podcast/episode/41ba8d90/how-to-catch-harmful-health-issues-before-they-become-deadly-examining-primary-care
 
https://www.onechc.org/podcast/episode/3d6fa222/the-prostate-what-men-and-women-need-to-know-about-cancer-and-enlargement
 
https://www.onechc.org/podcast/episode/3e027577/from-rural-montana-to-med-school-and-back-how-dr-orin-hansen-came-to-work-for-a-community-health-center