Episodes
6 days ago
6 days ago
In this episode of The One in Five host Adam Renshaw is joined by guests Melanie Frame, Chanda Richards, and Tammy Jo Douglass to discuss breast and cervical cancer screening and early detection. The guests share their experiences in public health and the Montana Cancer Control Program, highlighting the importance of regular screenings, early detection, and the support available to women facing cancer.
Topics discussed:
Introduction to the guests and their roles in public health and cancer control programs.
Personal stories and motivations behind their work in cancer prevention.
Importance of early detection through screenings like mammograms.
Increase in cancer survival rates due to advancements in screenings and treatments.
Overview of the Montana Cancer Control Program and its services.
Eligibility requirements and income guidelines for the program.
Personal stories of individuals benefiting from cervical and breast cancer screenings.
Support provided by the program throughout the screening, diagnostic, and treatment processes.
Encouragement for women to prioritize their health and seek screenings.
Key takeaways:
Regular screenings are crucial for early detection and improved cancer survival rates.
The Montana Cancer Control Program offers support to women for screenings, diagnostics, and treatments, regardless of insurance status.
Personal stories highlight the impact of early detection and the program's role in providing financial assistance and guidance through the cancer journey.
Contact:
Mel: melanie.frame@onechc.org
Chanda: chanda.richards@onechc.org
Tammy: tammy.douglass@onechc.org
Wednesday Apr 17, 2024
Brain, Vision & Hearing in Aging: Tips for Maintaining Cognitive & Sensory Health
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
In this episode of The One In Five, host Adam Renshaw and guest Dr. Orin Hansen discuss common health issues related to aging, focusing on the brain, eyes, and ears. They delve into topics like brain health, dementia, strokes, eye issues like presbyopia (age-related farsightedness), and age-related hearing loss. The conversation also touches on the importance of preventive care, maintaining cognitive health, and the impact of social interaction on health.
Topics discussed:
Brain health and aging
Various types of dementia: Alzheimer's, Lewy body, and vascular dementia
Symptoms, causes, and effects of strokes
Tips for maintaining optimum eye and ear health as we age
Importance of sleep, social interaction, and balanced nutrition
Key takeaways and lessons:
Brain health is crucial as it controls executive functions and impacts various bodily systems.
Strokes can lead to permanent damage if not treated promptly, affecting movement, sensation, and other functions.
Various types of dementia can have similar cognitive effects but may differ in causes and progression.
Maintaining a balanced diet, including fish for omega-3 fatty acids, can support brain, eye, and nerve health.
Adequate sleep, social engagement, and preventive care are essential for overall health as we age.
Listen to part one here
Wednesday Mar 20, 2024
Overcoming Addiction: A Journey to Recovery (Ty's Story)
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
Ty LaFountain shares his story of addiction, recovery, and becoming a behavioral health peer support specialist. He opens up about his journey, struggles, and triumphs in overcoming substance use disorder and mental health challenges.
Topics discussed:
Tyler's childhood, growing up with a mother with multiple sclerosis and an absent father with substance use issues.
His introduction to substance use in a rough neighborhood and the progression to harder drugs.
Becoming a parent while still struggling with substance use and the impact on his children.
Going through a dark period, thoughts of suicide, and the turning points that led him to recovery.
Finding a supportive community, getting a job as a peer support specialist, and helping others in their recovery journey.
Key takeaways and lessons:
Community Support: Building a supportive community is crucial in overcoming addiction and mental health challenges.
Mindset Shift: Changing irrational thinking patterns and focusing on long-term consequences can help in recovery.
Vulnerability: Embracing vulnerability and seeking help from others is a strength in the recovery process.
Hope and Resilience: Tyler's story highlights that recovery is possible, and with support and determination, individuals can overcome addiction and lead fulfilling lives.
To get a hold of Ty please email ty.lafountain@onechc.org. He can help you get started in your recovery journey.
To listen to Megan Dobbs Story:
https://www.onechc.org/podcast/episode/3b8785d6/a-mother-struggling-with-substance-use-finds-the-help-she-needs-megan-dobbs-story
Wednesday Feb 21, 2024
Navigating Diabetes - Insights on Impact, Lifestyle, and Advocacy
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
In this episode of The One In Five host Adam Renshaw interviews James Brown, a diabetic educator, about managing diabetes and preventing it. They discuss the impact of diabetes, the role of diet and exercise, and the importance of education and support in diabetes management.
Topics discussed:
The impact of diabetes on the body, including energy levels, fat accumulation, autoimmune issues, and vascular damage
Types of diabetes
Medical treatment for diabetes, including oral medications, insulin, and newer medications like Ozempic
The role of diet, exercise, and lifestyle changes in managing diabetes, including the importance of balanced meals, avoiding sugary drinks, and engaging in regular physical activity
James Brown's approach to patient education and the importance of communication and partnership with healthcare providers
Here are some key takeaways and lessons:
Diabetes can have a significant impact on various aspects of health, including energy levels, fat accumulation, autoimmune issues, and vascular damage.
Type 2 diabetes is often a result of lifestyle factors, insulin resistance, and high carbohydrate consumption.
Lifestyle modifications, including balanced meals, regular exercise, and medication management, play a crucial role in managing diabetes.
Effective communication and partnership with healthcare providers are essential for managing diabetes and providing valuable feedback for treatment adjustments.
The Sugar Rush is an in person and virtual run/walk with distances of 3 miles and 1 mile. The Sugar Rush event serves as a platform for raising awareness, funding diabetes education programs, and promoting diabetes prevention initiatives. To sign up for this years Sugar Rush whether in person or virtual please follow this link:
https://runsignup.com/Race/MT/Hardin/SugarRushBVHC
Wednesday Jan 17, 2024
Aging: How to Care for Our Bodies As We Get Older (PART 1: Heart, Bones, and Joints)
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Join Dr. Orin Hansen and Adam in a captivating journey through the intricate world of aging, health, and wellness in this episode. At the heart of the discussion is the aging process and its profound impact on our bodies.
Cardiovascular health: Dr. Hansen delves into the intricacies of blood flow, chronic wear and tear on vessels, and the effects of high blood pressure. With insights into exercise, stress, and heart health, they explore the ABCDE approach to assessing cardiovascular risk, shedding light on the risks of nicotine consumption and the pivotal role of cholesterol control.
Bone and joint health: Dr. Hansen educates listeners on osteoporosis and arthritis, providing valuable insights into bone density scans, weight lifting, and the crucial roles of calcium and vitamin D. The dynamic duo wraps up the conversation by emphasizing the importance of bone and joint health, and regular cardiovascular screenings for optimal well-being.
Dr. Hansen's expertise extends to addressing the challenges faced by the aging population in rural areas, highlighting the need for preventative care to enhance quality of life. Tune in for a blend of scientific expertise and practical advice on aging gracefully and living well.
Wednesday Dec 13, 2023
Grief Unveiled; Navigating Loss, Healing, and Hope
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this episode, PJ Hill, a licensed clinical social worker and behavioral health director, shares her inspiring journey from empathetic classmate to mental health professional.
The episode provides practical coping strategies after loss, emphasizing the complexity of grief and the importance of honesty, patience, and ongoing support like reminiscing, and creating new experiences. PJ and Adam explore grief during holidays and encourage meaningful compassionate interaction.
Join us on this insightful journey through grief, where understanding, coping, and supporting one another take center stage.
Wednesday Nov 15, 2023
Telehealth: What is It, How Does It Work, and Why Should I Use It?
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
The use of Telehealth has been on the rise since 2020.
This episode offers us a sneak peek into the personal and professional journey of Sarah Compton, an expert in the field of Telehealth. Sarah discusses the critical role Telehealth has played during the pandemic and its potential future impact on primary care, giving us a glimpse of what healthcare could look like in the coming years.
But it's not just about understanding the industry; it's about how Telehealth directly affects us, the patients. Discover how Telehealth platforms ensure privacy and security during our virtual visits, and learn about remote patient monitoring's potential to revolutionize how we manage chronic conditions. Find out how mobile health apps and Telehealth technology can offer convenience, accessibility, and more effective care coordination.
Whether you've used telehealth services or are considering them for the first time, this episode arms you with the knowledge you need to make informed decisions about your healthcare journey. So, grab your headphones and get ready to embark on an eye-opening exploration of the Telehealth revolution and its direct impact on you.
Wednesday Oct 18, 2023
A Mother Struggling With Substance Use Finds The Help She Needs: Megan Dobbs Story
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Megan grew up surrounded by drug and alcohol use and started using in her teenage years. This led to much heartache and pain.
These kinds of stories are all too familiar these days and don't typically have a happy ending.
Megan's story is both tragic and encouraging.
This is for all those who don't believe they can do it. For all those who are at the end and ready to give up. This story will give you the courage to keep fighting and the knowledge that you can overcome.
Sometimes you just need a little help :)
Health & healthcare can be complex
The One in Five was birthed out of a desire to explain health and healthcare related topics to the layman, with an additional focus on the challenges of providing care in rural America.
80% of Americans live in 3% of America's landmass. The other 20% live in 97% (rural and frontier). In these regions it can be difficult to provide access to quality healthcare.
Is it possible to bring care to people rather than expecting them to come to us? We believe this podcast is one of many ways we can!