Can Physical Inactivity Lead to Poor Health?

Are you wondering if you need include more physical activity in your day? What's the difference between physical activity and vigorous exercise? A recent study found that sitting is the new smoking. To much sitting can have adverse effects on your overall health. Conversely, getting up and moving around throughout the day and getting a certain amount aerobic exercise can improve your overall health and reduce risk for certain disease's. Listen to Dr. Mark educate and encourage concerning physical activity.