The One In Five

Megan Dobbs Story Revisited

This episode of the One in Five podcast is a powerful and inspiring story of resilience, recovery, and the transformative impact of community support. Listeners will be taken on a journey with Megan Dobbs, a mother who has faced immense challenges with substance use, and Child Protective Services, but has emerged stronger than ever with the help of a dedicated team of healthcare professionals and peer support specialists.
For those already familiar with Megan's story, this episode serves as a redux, revisiting the key moments and milestones in her path to wholeness. But for new listeners, this will be a captivating introduction to Megan's story - a story that exemplifies the importance of wraparound services, the power of peer support, and the resilience of the human spirit.
Through Megan's honest and vulnerable account, as well as the insights provided by her care coordinator Chelsea and peer support specialist Ty, this episode offers a unique and impactful perspective on the realities of substance use, recovery, and the vital role that community-based interventions can play in supporting families. 
Whether you're a returning listener or experiencing Megan's story for the first time, this episode is sure to leave you inspired and hopeful about the possibilities for healing and growth, even in the face of the most daunting challenges.

Navigating the Challenges of Rural Healthcare: One Health's Perspective

In this episode, host Adam Renshaw is joined by Dr. David Mark (CEO of One Health), Colette Mild (Executive VP at One Health), and Lander Cooney (Executive VP at One Health and former CEO at Community Health Partners) to discuss the key challenges facing healthcare organizations, particularly in rural areas, and how One Health is addressing them through their recent merger with Community Health Partners. 
Main Topics Discussed: 
Challenges patients face in navigating the healthcare system, especially in rural areas  
The shift from fee-for-service to value-based care models, and the implications for providers and patients  
The impact of rising business costs on healthcare organizations, including inflation, Medicaid unwinding, and technology/cybersecurity expenses 
Differences in local economies and demographics across One Health's service area, and how that affects service delivery
One Health is a 501(c)(3) designated, nonprofit, Federally Qualified Health Center (FQHC).
We appreciate the support of many local donors to continue meeting the increasing needs in the communities we serve. If you would like to donate to support One Health's mission of providing quality accessible healthcare for the whole community please CLICK HERE. Your donation is tax deductible.
 

Battling Addiction, Finding Faith, and Giving Back

"I tell people if I can do it, anybody can do it. You know? I struggled with meth addiction for 35 years." - Lonnie
Lonnie's story is one of overcoming a decades-long battle with substance use, including multiple incarcerations, the loss of family, and hitting rock bottom. However, through a spiritual awakening in prison, renewed recovery efforts with the support of his partner Mandy, and his work as a peer support specialist, Lonnie has found purpose and fulfillment in helping others on their own recovery journeys. His story provides hope and inspiration that recovery is possible, even after experiencing the darkest of circumstances.
Here is some of what Adam and Lonnie discuss:
Addiction is powerful and relentless, but recovery is possible, even after years of struggle 
The power of faith and community can be transformative in the journey of recovery 
Perseverance and the willingness to get back up after setbacks are crucial for long-term success 
Sharing one's story and using lived experience to support others can be incredibly meaningful and impactful 
Lonnie's story is a testament to the resilience of the human spirit and the power of faith.

The Essentials for Healthy Aging: Water, Sleep, Nutrition, Movement, and Love

This episode continues the discussion on aging, with a focus on how behavioral health is connected to physical health as we get older. Host Adam Renshaw and Dr. Hansen explore the essential elements all humans need - water, nutrition, sleep, movement, and love - and how deficiencies in these areas can manifest as physical and mental health issues, especially for the elderly. 
 Main Topics Discussed: 
The connection between behavioral health and physical health  
The 5 essential elements all humans need: water, nutrition, sleep, movement, love  
The importance of love and social connection, especially for the elderly  
How lack of sleep can negatively impact both physical and mental health  
Recommendations for getting quality sleep  
The role of hydration and proper nutrition in supporting overall health  
How movement and exercise benefit the mind and body  
The challenges addiction can pose in meeting these essential needs  
Here are the two previous episodes Adam and Orin did on Aging:
Brain, Vision & Hearing in Aging: Tips for Maintaining Cognitive & Sensory Health
Aging: How to Care for Our Bodies As We Get Older (Part 1: Heart, Bones, and Joints)

Exhaling Addiction: Tackling the Rise of Teen Vaping in Our Communities

This podcast episode provides a comprehensive overview of the concerning rise in teen vaping and e-cigarette use.
Tammy, a public health nurse and tobacco education specialist, discusses:
The highly addictive and dangerous nature of nicotine
The toxic ingredients found in e-cigarette aerosol
The targeted marketing tactics used by the vaping industry to appeal to youth.
She shares alarming statistics on the skyrocketing rates of vaping among high school students, as well as the link between e-cigarette use and increased likelihood of smoking cigarettes.
Tammy also outlines the serious short-term and potential long-term health consequences of vaping for adolescents, including brain development issues, lung damage, and addiction.
Finally, she provides guidance for parents on how to recognize signs of vaping and have open conversations with their children, as well as resources available to help teens and young adults quit vaping. 
Websites:
mylifemyquit.com
mtreact.com
tobaccofreekids.org
parentsagainstvaping.org
To quit:
Text start my quit to 36072 or
Call 855-891-9989
 

A Mother's Heart-Wrenching Decision: Proceeding with Pregnancy Amidst Heart Surgery Needs

Amanda Reininger shares her journey as a mother of a son with a rare heart condition, hypoplastic left heart syndrome, and discusses the challenges and triumphs they faced as a family. 
Topics discussed: 
Amanda's son Everett's diagnosis of hypoplastic left heart syndrome during pregnancy and the emotional impact on the family. 
Details of the three open heart surgeries Everett underwent: Norwood, Fontan, and Glenn procedures. 
Challenges faced by Amanda and her husband, including anxiety, emotional trauma, and coping with the uncertainty of Everett's condition. 
Positive outcomes and progress in Everett's health, including adjustments like physical therapy, and occupational therapy. 
The importance of hope, gratitude, and relying on support systems during tough times. 
 
Key takeaways and lessons: 
Hope and Resilience: Amanda's story underscores the power of hope, resilience, and relying on support systems during challenging times. 
Embracing Gratitude: Despite hardships, being grateful for life's blessings and the strength found in loved ones can help navigate difficult circumstances. 
Mental Health Awareness: Acknowledging emotional struggles and seeking help, such as counseling, is vital in coping with trauma and stress. 
Parenting Challenges: Balancing the role of a parent with the complexities of a child's health condition requires strength, patience, and a positive outlook. 
Importance of Sharing: Sharing personal stories of struggle and triumph can inspire hope and provide comfort to others facing similar challenges.

Cancer Control Programs: Enhancing Access to Screenings and Support Services

In this episode of The One in Five host Adam Renshaw is joined by guests Melanie Frame, Chanda Richards, and Tammy Jo Douglass to discuss breast and cervical cancer screening and early detection. The guests share their experiences in public health and the Montana Cancer Control Program, highlighting the importance of regular screenings, early detection, and the support available to women facing cancer. 
Topics discussed: 
Introduction to the guests and their roles in public health and cancer control programs.
Personal stories and motivations behind their work in cancer prevention.
Importance of early detection through screenings like mammograms.
Increase in cancer survival rates due to advancements in screenings and treatments.
Overview of the Montana Cancer Control Program and its services.
Eligibility requirements and income guidelines for the program.
Personal stories of individuals benefiting from cervical and breast cancer screenings.
Support provided by the program throughout the screening, diagnostic, and treatment processes.
Encouragement for women to prioritize their health and seek screenings. 
Key takeaways: 
Regular screenings are crucial for early detection and improved cancer survival rates. 
The Montana Cancer Control Program offers support to women for screenings, diagnostics, and treatments, regardless of insurance status. 
Personal stories highlight the impact of early detection and the program's role in providing financial assistance and guidance through the cancer journey. 
Contact:
Mel: melanie.frame@onechc.org
Chanda: chanda.richards@onechc.org
Tammy: tammy.douglass@onechc.org
 

Brain, Vision & Hearing in Aging: Tips for Maintaining Cognitive & Sensory Health (Part 2 of Aging and the Body)

In this episode of The One In Five, host Adam Renshaw and guest Dr. Orin Hansen discuss common health issues related to aging, focusing on the brain, eyes, and ears. They delve into topics like brain health, dementia, strokes, eye issues like presbyopia (age-related farsightedness), and age-related hearing loss. The conversation also touches on the importance of preventive care, maintaining cognitive health, and the impact of social interaction on health. 
Topics discussed: 
Brain health and aging 
Various types of dementia: Alzheimer's, Lewy body, and vascular dementia 
Symptoms, causes, and effects of strokes 
Tips for maintaining optimum eye and ear health as we age 
Importance of sleep, social interaction, and balanced nutrition
Key takeaways and lessons: 
Brain health is crucial as it controls executive functions and impacts various bodily systems. 
Strokes can lead to permanent damage if not treated promptly, affecting movement, sensation, and other functions. 
Various types of dementia can have similar cognitive effects but may differ in causes and progression. 
Maintaining a balanced diet, including fish for omega-3 fatty acids, can support brain, eye, and nerve health. 
Adequate sleep, social engagement, and preventive care are essential for overall health as we age. 
Listen to part one here